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Coach

Tara Grier

IFBB Bikini Olympian & Certified Personal Trainer

Fitness is about more than looking good — it's about feeling good, too.

Tara Grier, IFBB Bikini Olympian & Certified Personal Trainer at Ambition Costa Mesa

About the coach

Tara Grier is an IFBB Bikini Olympian and certified personal trainer. Her athletic background began in gymnastics, which she competed in for 14 years starting at age four, along with dance, field hockey and lacrosse.

After retiring from competitive gymnastics she moved into powerlifting and bodybuilding, earned her IFBB Pro card within a year of moving to California, and went on to compete as an IFBB Bikini Olympian.

She focuses on teaching proper form and movement patterns so clients progress safely, and on building a strong mindset alongside physical training.

Who this coach is for

  • BUILD MUSCLE
  • CHANGE MY PHYSIQUE
  • GET STRONGER
  • IMPROVE PERFORMANCE